Have you been married for a while?
Ever given your relationship a real “check-up”?
Over time, small resentments, unspoken needs, and everyday stress can quietly build up. Our 10-session Marriage MOT is a gentle space to pause, reflect, and reconnect, before those little things become big things.
Even strong marriages gather small pains over time.
Keep your emotional and intimate bonds strong and vibrant
Learn strategies and techniques to express yourself clearly and listen deeply.
Rebuilding the foundation of your relationship after hurt or distance
For couples who haven’t reflected on their relationship in some time and want a gentle “reset.”
If you’ve never tried counselling before and feel unsure, Marriage MOT offers a clear roadmap and safe first step.
For those who feel nervous or afraid to share, our sessions provide a non judgmental space to talk at your own pace.
We understand the unique dynamics of Muslim and Asian family life, from in-law expectations to extended family roles, and offer guidance that honours both faith and culture.
In depth intake and assessment, exploring mental health and relationship concerns.
Mapping your relationship: highs, lows, and key moments.
Identifying where they were crossed and how to re-establish them healthily.
Learning models for listening, expressing needs, and raising concerns effectively.
Exploring criticism, defensiveness, contempt, and stonewalling, how to replace them.
Understanding your attachment style: secure, anxious, or avoidant, and its impact on connection.
Reflecting on patterns and unspoken “norms” that shaped the relationship.
Exploring love languages and how love evolves over time.
Exploring both emotional and physical closeness, and how it shapes a stronger, healthier bond.
Bringing it all together: where you are now, and how to move forward with clarity and hope.
Focused time for meaningful connection.
Simple practices between sessions build new habits.
Structured and paced to your unique needs.
Your story remains private and protected.
Equal care for both partners
Focus on understanding, not fault-finding
Complete confidentiality assured
See patterns and needs clearly.
Learn practical ways to connect.
Rebuild safety and reliability.
Deepen your emotional bond.
